Podcast

The Truth About Menopause And Looking After Our Bodies With Carolyn Broomfield

Menopause is a life stage that every woman will experience, yet it’s often shrouded in silence and misunderstanding. For busy professionals especially those in demanding roles like property management the physical and emotional toll of menopause can feel overwhelming, impacting both personal well-being and career performance.

If you’re a busy professional or a woman feeling stuck, overwhelmed, or unsure how to navigate the physical and emotional changes of midlife, this episode is for you

I chat with Carolyn Broomfield and we shed light on why understanding menopause and making proactive lifestyle changes are crucial for navigating this stage of life with confidence and strength. From reducing the risk of osteoporosis to improving mental health and overall well-being, the steps you take now can have a lasting impact.

Whether you’re currently in the throes of menopause, preparing for the journey ahead, or simply seeking ways to prioritise your health and well-being, this conversation is packed with practical advice and inspiration to help you thrive.

“Number one would be to prioritise your sleep. Make sure you get into a really good sleep routine. You know, no iPhones and meditation or things like that to get into a good sleep which is key.”

— Carolyn Broomfield

In this episode we explore:

  • Carolyn’s journey and her mission is to empower women through menopause education.
  • The physical and emotional challenges of menopause and their impact on personal and professional life.
  • Practical tips for improving well-being, such as prioritising sleep and establishing a healthy routine.
  • The importance of breaking the stigma around menopause and fostering open workplace conversations.
  • How proactive lifestyle changes in midlife can boost confidence, energy, and long-term health.


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