Tag Archives: Intention

You Can’t Pour From an Empty Cup – Carolyn Apostolou on the Shine Formula with Carolyn Apostolou

We unpack Carolyn’s SHINE formula: sleep, hydration, intention, nutrition and exercise. What I love about... (Read More)

How to Stay Calm in Any Crisis with Amy Blackburn

Calm in a crisis isn’t about personality–it’s about intention, self-awareness, and leadership. I’m joined by... (Read More)