Self-Care Is Not Selfish With Susanne Ridolfi

How do you juggle life’s challenges with the essential need for self-care? Although prioritising self-care may sound like common sense, especially if you want to live longer, it’s often the first thing to go when navigating your busy life. 

With many things to attend to and a family to care for, you often feel guilty about putting yourself first. But the truth is that self-care is not selfish. On the contrary, when you practice self-care, you are better positioned to be there for the people around you. 

In this episode of The Property Management Podcast, Kylie chats with Susanne Ridolfi. She is an Energy Healer and the author of My Body & Me

Stick around to get inspiration to reclaim your health and start to thrive in life, as every woman deserves!

It takes a bit more than just fitness to look after yourself.

– Susanne Ridolfi

In This Episode:

  • Susanne’s background and how she got into the health and wellness space
  • What is the message of the book My Body & Me?
  • How to overcome people pleasing and value self-care
  • Top habits to cultivate to begin your self-care journey
  • Suggested morning routine and why it’s important to have one
  • Susanne’s recommended resources for personal development

 And more!!!

Resources:

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