Stress – it’s a word that permeates modern life, affecting everything from our work performance to our personal relationships. But what if we could understand stress better? What if we could manage it more effectively, transforming chaos into calm? We chat with Mark co founder of  A Conscious State who illuminates the path of healing for numerous individuals grappling with trauma and stress in their life.

We delved into the journey that led him to explore stress and its management. Mark, along with his partner, embarked on a mission to share their expertise in stress management with the world. Their backgrounds, experiences, and dedication converged to create a space where individuals could navigate the complexities of stress with clarity and purpose.

Mark’s journey is one of transformation. From the fast-paced world of branding and marketing to the depths of personal growth, he discovered the profound impact of stress on our lives. “I started to get serious anxiety,” Mark shares. “It really started to affect me in every aspect of my life.”

Mark’s experience resonates with many who find themselves caught in the whirlwind of stress and anxiety. His journey of self-discovery led him to unravel the intricate layers of stress, realising that its effects extend far beyond the workplace. “Stress is unavoidable in life,” Mark emphasises, “but it’s how we respond to it that matters.”

The realisation that stress manifests differently for each individual laid the foundation for A Conscious State. Through counseling and holistic approaches, Mark sought to address the root causes of stress, guiding others towards a path of healing and resilience.

One of the most striking revelations from Mark’s insights is the pervasive nature of stress. It permeates every aspect of our lives, often lurking beneath the surface, unnoticed and unaddressed. “A lot of people don’t even recognize that they’ve got stress or they are stressed,” Mark explains. “It’s happening in the foreground and in the background of our lives.”

By bringing awareness to these underlying stresses, individuals can begin to unravel the complexities of their own experiences. A Conscious State offers tools and exercises designed to illuminate these hidden stressors, empowering individuals to confront and overcome them.

The intersection of stress and conflict is a topic of particular importance for Mark. In industries like Property Management, where stress is highly present, conflict often becomes a natural byproduct. “Conflict is a huge issue in property management,” Mark observes. “It’s either with our landlords or our tenants, sometimes even our tradespeople.”

However within the chaos, there always lies an opportunity for transformation. Mark’s analogy of stress as a “Mentos in a Coke bottle” vividly captures the explosive potential of unaddressed stress. Your body is like a Coke bottle and you’re adding stress into the Coke bottle and it’s slowly filling up over time, we keep trying to shove more in. So, what happens is it’s like putting a Mentos in the Coke bottle, and it’s only a matter of time before it explodes. And when it explodes, it’s going to be catastrophic, it’s not going to be a small incident. By learning to navigate conflict with compassion and understanding, individuals can defuse tensions with themselves and foster healthier relationships

Marks mission remains clear: to empower individuals to transform chaos into calm, one mindful step at a time. As we navigate the complexities of modern life and in business let us follow the wisdom of Mark and try to embrace the journey from chaos to calm, finding support in the midst of uncertainty and strength in the face of adversity.


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We would like to thank our Property Management Partners: